Classic Basil Pesto Sauce
Classic Basil Pesto Sauce is a gluten free, primal, and ketogenic condiment. One portion of this dish contains around 27g of protein, 62g of fat, and a total of Easy ketogenic dinner. Macros: 12.9g net carbs, 704 calories.
End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. This hearty 704-calorie meal is perfect for active individuals or those needing a more substantial keto option. This satisfying dinner is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 3 3/4 ounces (5 cups packed) fresh basil leaves
- 2 large garlic cloves
- 1/2 cup high quality olive oil
- 1/2 cup freshly grated Parmesan cheese
- 1/4 ounce (¼ cup) pine nuts
- 2 tablespoons freshly grated Romano cheese
- 1 salt and pepper to taste
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
704
Calories
26.8g
Protein
62.2g
Fat
16.2g
Carbs
12.9g
Net Carbs
3.3g
Fiber
Keto Tips & Variations
- High-Fat Option: The 62.2g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe