Chicken In Soy Sauce With Vegetables
Chicken In Soy Sauce With Vegetables might be just the sauce you are searching for. This recipe… Perfect for keto dinner. Only 12.2g net carbs per serving.
With 536 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This 12.2g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- black pepper
- 1 kilograms chicken parts, boned
- 1 cup corn
- 250 grams fresh mushrooms. peeled
- handful of fresh parsley leaves. chopped
- 1 onion, chopped
- 3 tablespoons honey or dates syrup or sweet soy sa
- 1/2 cup regular soy sauce
- sprouts
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
536
Calories
38.3g
Protein
36.7g
Fat
14.5g
Carbs
12.2g
Net Carbs
2.3g
Fiber
Keto Tips & Variations
- Protein-Rich: With 38.3g of protein, this dinner helps maintain muscle mass during ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe