Chicken In Soy Sauce With Vegetables
Chicken In Soy Sauce With Vegetables might be just the sauce you are searching for. This recipe makes 4 servings with 543 calories, 38g of protein, and 38g of f Perfect for keto dinner. Only 12.2g net carbs per serving.
With 536 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This 12.2g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. End your day with this delicious dinner that proves keto eating can be both satisfying and exciting.
Ingredients
- black pepper
- 1 kilograms chicken parts, boned
- 1 cup corn
- 250 grams fresh mushrooms. peeled
- handful of fresh parsley leaves. chopped
- 1 onion, chopped
- 3 tablespoons honey or dates syrup or sweet soy sa
- 1/2 cup regular soy sauce
- sprouts
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
536
Calories
38.3g
Protein
36.7g
Fat
14.5g
Carbs
12.2g
Net Carbs
2.3g
Fiber
Keto Tips & Variations
- Protein-Rich: With 38.3g of protein, this dinner helps maintain muscle mass during ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe