Cheesy Low-Carb Omelet
Cheesy Low-Carb Omelet is a delicious keto Breakfast that's perfect for starting your day right with sustained energy. Ready in just 10 minutes, this low-carb r Perfect for keto breakfast. Only 3g net carbs per serving.
With 451 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. At 3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction. Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes.
Ingredients
- 2.0 whole eggs
- 1.0 tablespoon water
- 1.0 tablespoon butter
- 3.0 thin slices salami
- 5.0 fresh basil leaves
- 5.0 thin slices, fresh ripe tomatoes
- 2.0 ounces fresh mozarella cheese
- Salt and pepper as needed
Preparation
- Take a small bowl and whisk in eggs and water
- Take a non-stick Saute pan and place it over medium heat, add butter and let it melt
- Pour egg mix and cook for 30 seconds
- Spread salami slices on half of egg mix and top with cheese, tomatoes, basil slices
- Season with salt and pepper according to your taste
- Cook for 2 minutes and fold the egg with the empty half
- Cover and cook on LOW for 1 minute
- Serve and enjoy!
Nutrition Information
Per serving
451
Calories
33g
Protein
36g
Fat
3g
Carbs
3g
Net Carbs
nullg
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 33g of protein, this breakfast helps maintain muscle mass during ketosis.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.