Cheesy Egg Toast - Easy Keto Breakfast | 3g Net Carbs
Cheesy Egg Toast - Easy Keto Breakfast | 3g Net Carbs proves that keto eating doesn't have to be boring. This Breakfast recipe combines 1 servings of pure delic Delicious low-carb breakfast recipe. 3g net carbs, 215 cal.
With just 20 minutes from start to finish, this breakfast strikes the perfect balance between convenience and flavor for your ketogenic lifestyle. Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes. At 3g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 1 slice of bread
- 1/2 Tbsp. butter
- 1 egg
- 3 Tbsp. shredded cheese
- Salt & pepper
Preparation
- Preheat the oven or a toaster oven to 400°F (200°C).
- With a spoon, press down on the center of the bread to form a pocket. Spread the butter around the edges of the bread, then crack the egg into the pocket.
- Sprinkle the cheese around the egg, then season with salt and pepper.
- Bake the toast for 10–15 minutes, depending on how runny you like the yolk.
- Serve immediately.
- Enjoy!
Nutrition Information
Per serving
215
Calories
11g
Protein
17g
Fat
3g
Carbs
3g
Net Carbs
0g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.