Buffalo Ranch Chicken Dip
Buffalo Ranch Chicken Dip is a gluten free and ketogenic hor d'oeuvre. This recipe makes 7 servings with 799 calories, 40g of protein, and 66g of fat each. For This keto-friendly snacks has just 10.3g net carbs per serving.
This 10.3g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. This satisfying snacks is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 4 boneless chicken breasts
- 2 8oz packages of cream cheese
- ½ cup chopped green onions
- 12oz bottle Louisiana Hot Sauce (or Tabasco Sauce if preferred)
- Paul Prudhommes Poultry Seasoning
- 16oz bottle of Ranch Dressing
- 8oz package shredded sharp cheddar cheese
Preparation
- Preheat oven to 350°F (175°C)
- In a large mixing bowl, combine cream cheese and ranch seasoning until smooth
- Add buffalo sauce and mix thoroughly
- Fold in shredded cooked chicken and half of the shredded cheese
- Transfer mixture to a greased 9x9 inch baking dish
- Top with remaining cheese
- Bake for 20-25 minutes until hot and bubbly
- Garnish with chopped green onions and fresh cilantro
- Serve hot with celery sticks, bell pepper strips, or keto crackers
Nutrition Information
Per serving
799
Calories
40.4g
Protein
65.8g
Fat
10.9g
Carbs
10.3g
Net Carbs
0.6g
Fiber
Keto Tips & Variations
- Protein-Rich: With 40.4g of protein, this snacks helps maintain muscle mass during ketosis.
- High-Fat Option: The 65.8g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe