Broccoli Cheddar Egg Cups for Breakfast
Broccoli Cheddar Egg Cups for Breakfast is a gluten free, lacto ovo vegetarian, primal, and ketogenic breakfast. One serving contains 75 calories, 5g of protein This keto-friendly breakfast has just 1.1g net carbs per serving.
Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes. A lighter option at 75 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. This satisfying breakfast is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 1 cup broccoli florets
- 6 eggs
- 3 tablespoons milk
- 1 cup grated cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
75
Calories
5.3g
Protein
5.4g
Fat
1.1g
Carbs
1.1g
Net Carbs
0g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1.1g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe