Keto Food Ideas
Black Truffle Caesar Salad - Keto Salads recipe with 2.9g net carbs, 153 calories per serving. Low carb ketogenic meal perfect for your keto diet.
Photo by Keto Food Ideas

Black Truffle Caesar Salad

Crisp romaine tossed in a bright lemon and olive oil dressing, topped with rich duck confit… This keto-friendly salads has just 2.9g net carbs per serving.

Prep Time 23 min
Cook Time 22 min
Total Time 45 min
Servings 4
Net Carbs 2.9g
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With only 2.9g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. This satisfying salads is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.

Ingredients

Preparation

  1. Add lemon juice, olive oil, and salt to a blender or small food processor
  2. Grate half the truffles into the blender and reserve remainder to grate over the salad as a garnish.
  3. Blend dressing until thick and creamy. Taste and adjust salt and oil to lemon ratio to suite your taste.
  4. Chop, wash and dry the lettuce.
  5. Toss with dress and plate.
  6. Add duck if using.
  7. Shave remaining truffles over each plate and serve.

Nutrition Information

Per serving

153 Calories
11.7g Protein
10.1g Fat
4.5g Carbs
2.9g Net Carbs
1.6g Fiber

Keto Tips & Variations

  • Ultra Low-Carb: This recipe's 2.9g net carbs make it perfect for days when you need to stay extra strict with your macros.
  • Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
  • Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.

Recipe adapted from: View Original Recipe

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