Beef Carrot Stew
A fragrant African-inspired beef stew simmered with carrots, curry, ginger, and fresh herbs. Hearty… Delicious low-carb soups recipe. 8.5g net carbs, 87 cal.
A lighter option at 87 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. This 8.5g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor.
Ingredients
- 1 tablespoon scent leaves
- 8 Pieces beef
- 7 medium pieces carrots
- 1/2 teaspoon curry
- 1 clove garlic
- 1 teaspoon ginger
- Seasoning cubes
- 1 small bulb of onion
- 2 cooking spoons of blended tatashe-pepper mix
- 2 cooking spoons of vegetable oil
Preparation
- Scrape, wash and boil your carrots till soft.
- Place in a blender without water and grind till completely shredded. In a pot, heat up your oil and fry your onions, garlic and ginger.
- Pour in your Tatashe-pepper mix and your beef and allow to simmer on low heat for about 10-15 minutes. Season with curry, seasoning cubes and anything else you may wish to add.
- Pour in your carrots and stir in and allow to simmer on low heat for another 3-5 minutes.
- Add your chopped scent leaves and stir in and serve hot with rice, yam, plantain, pasta or any other accompaniment of your choice.
Nutrition Information
Per serving
87
Calories
3g
Protein
4.1g
Fat
10.9g
Carbs
8.5g
Net Carbs
2.4g
Fiber
Keto Tips & Variations
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe