Baked paneer in pumpkin sauce
Baked paneer in pumpkin sauce is a gluten free, lacto ovo vegetarian, and ketogenic sauce. One portion of this dish contains around 4g of protein, 7g of fat, an Quick and easy keto recipe with 1.6g net carbs, 83 calories.
End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. A lighter option at 83 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. This satisfying dinner is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 1 14 oz. pack Paneer
- 1 cup pumpkin puree
- 5/8 tsp salt
- ½ tsp chili powder
- 1 tsp garlic paste
- 1 tsp ginger paste
- 2 ½ tsp lemon juice
Preparation
- Preheat oven to 350°F (175°C)
- Grease a 9x13 inch baking dish
- Cook any meat or harder vegetables first
- In a large bowl, combine all ingredients
- Transfer to prepared baking dish
- Top with cheese if desired
- Cover with foil and bake for 30 minutes
- Remove foil and bake 10-15 minutes more until bubbly
- Let rest for 10 minutes before serving
Nutrition Information
Per serving
83
Calories
3.9g
Protein
6.7g
Fat
2.1g
Carbs
1.6g
Net Carbs
0.5g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1.6g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe