Baked paneer in pumpkin sauce
Cubes of paneer baked until golden, then simmered in a silky pumpkin sauce spiced with ginger,… Easy ketogenic sauces. Macros: 1.6g net carbs, 83 calories.
A lighter option at 83 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. With only 1.6g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis.
Ingredients
- 14 oz pack paneer
- 1 cup pumpkin puree
- 5/8 tsp salt
- 1/2 tsp chili powder
- 1 tsp garlic paste
- 1 tsp ginger paste
- 2 1/2 tsp lemon juice
Preparation
- Preheat oven at 375 degree Fahrenheit. Prepare a cookie sheet with a parchment paper and lightly grease it with cooking spray.
- Cut Paneer into slightly thick triangles and keep it aside.
- In a bowl combine rest of the ingredients.
- Add Paneer to the pumpkin mix and mix gently.
- Let it marinate for 15 minutes.
- Transfer the Paneer pieces to the prepared cookie sheet and put it in the middle rack of the oven.
- Bake it for 30 minutes.
- Take it out, garnish with some cilantro and serve hot.
Nutrition Information
Per serving
83
Calories
3.9g
Protein
6.7g
Fat
2.1g
Carbs
1.6g
Net Carbs
0.5g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1.6g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe