Asparagus-Stuffed Chicken Breast | Easy Keto Dinner
Craving Dinner? This Asparagus-Stuffed Chicken Breast | Easy Keto Dinner recipe is your answer! Made with wholesome keto-friendly ingredients and packed with fl Quick and easy keto recipe with 2g net carbs, 215 calories.
With only 2g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. This satisfying dinner is worth the 48-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. A lighter option at 215 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake.
Ingredients
- 3 boneless, skinless chicken breasts
- Salt, to taste
- Pepper, to taste
- 1 tablespoon lemon zest
- 9 asparagus, ends trimmed
- 3 slices provolone
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon olive oil
Preparation
- Preheat oven to 425˚F (220˚F).
- On a cutting board, cut the chicken breasts in half, lengthwise, leaving it intact on one side.
- Season the inside of the chicken with salt and pepper.
- Sprinkle the lemon zest on the interior of the chicken. Top with piece of provolone and three stalks of asparagus, then fold the chicken over enclosing the filling.
- Season the outside of the chicken breasts with salt, pepper, garlic powder, and paprika.
- Heat a large oven-safe skillet over medium-high heat, and add the oil. Add the chicken to the pan, and cook for 3 to 5 minutes, until golden brown.
- Flip the chicken over and cook for an additional 3 to 5 minutes.
- Cover the skillet with aluminum foil and place in the oven for 15 minutes, or until the internal temperature reaches 155˚F (70˚C).
- Remove the skillet and let sit, covered, for 5 minutes.
- Remove the foil, and serve.
- Enjoy!
Nutrition Information
Per serving
215
Calories
36g
Protein
5g
Fat
2g
Carbs
2g
Net Carbs
0g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 2g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Protein-Rich: With 36g of protein, this dinner helps maintain muscle mass during ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.