Asparagus and Asiago Frittata
Asparagus and Asiago Frittatan is a gluten free, lacto ovo vegetarian, primal, and ketogenic main course. One portion of this dish contains around 17g of protei Delicious low-carb breakfast recipe. 3.5g net carbs, 261 cal.
This satisfying breakfast is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special. Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes. At 3.5g net carbs per serving, this recipe fits perfectly into your daily keto macros while delivering incredible taste and satisfaction.
Ingredients
- 5 eggs
- 1 small bunch of thin asparagus (about 3/4 pound), washed, trimmed, and cut into 1-inch pieces
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1-1/2 tablespoons heavy whipping cream
- 1 tablespoon fresh thyme, chopped and divided
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 3 ounces Asiago cheese, sliced thin
- 4-5 cherry tomatoes sliced in half, and 6, 4-inch asparagus spears for garnish
Preparation
- Preheat oven to 350°F (175°C)
- In a bowl, whisk eggs with cream, salt, and pepper
- Heat butter in an oven-safe skillet over medium heat
- Sauté vegetables until softened
- Pour egg mixture over the vegetables
- Cook without stirring for 3-4 minutes until edges set
- Transfer skillet to oven
- Bake for 15-20 minutes until center is set
- Let cool for 5 minutes, slice, and serve
Nutrition Information
Per serving
261
Calories
17.1g
Protein
19.3g
Fat
5.9g
Carbs
3.5g
Net Carbs
2.4g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3.5g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe