Asian Soft Scrambled Eggs
The recipe Asian Soft Scrambled Eggs could satisfy your Asian craving in roughly 45 minutes. This recipe makes 2 servings with 106 calories, 8g of protein, and Delicious low-carb breakfast recipe. 1g net carbs, 106 cal.
A lighter option at 106 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. With only 1g net carbs, this ultra-low-carb recipe is ideal for strict keto dieters or those looking to maximize fat-burning ketosis. Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes.
Ingredients
- 1 tablespoon chopped chives
- 3 eggs
- 1 teaspoon oyster sauce
- 1/4 teaspoon cracked black pepper
- 1/4 teaspoon salt
- 1/2 teaspoon sesame oil
Preparation
- Heat oil or butter in a large skillet over medium-high heat
- Season main ingredients with salt and pepper
- Add to hot pan and cook until browned
- Add aromatics like garlic and cook briefly
- Add any vegetables and cook until tender
- Add liquid or sauce if called for
- Simmer until everything is cooked through
- Adjust seasoning to taste
- Serve hot with your favorite keto-friendly sides
Nutrition Information
Per serving
106
Calories
8.4g
Protein
7.3g
Fat
1g
Carbs
1g
Net Carbs
0g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 1g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe