An Omelet Of Swiss Chard
An Omelet Of Swiss Chard proves that keto eating doesn't have to be boring. This Breakfast recipe combines 4 servings of pure deliciousness with the macros you Delicious low-carb breakfast recipe. 4g net carbs, 260 cal.
Start your morning right with this keto-friendly breakfast that provides sustained energy without the blood sugar spikes. A lighter option at 260 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. This quick breakfast recipe is perfect for busy weeknights. Ready in under 10 minutes, it's an ideal choice when you need a delicious keto meal fast.
Ingredients
- 4.0 eggs, lightly beaten
- 4.0 cups Swiss chard, sliced
- 2.0 tablespoons butter
- 0.5 teaspoon garlic salt
- Fresh pepper
Preparation
- Take a non-stick frying pan and place it over medium-low heat
- Once the butter melts, add Swiss chard and stir cook for 2 minutes
- Pour egg into pan and gently stir them into Swiss chard
- Season with garlic salt and pepper
- Cook for 2 minutes
- Serve and enjoy!
Nutrition Information
Per serving
260
Calories
14g
Protein
21g
Fat
4g
Carbs
4g
Net Carbs
nullg
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 4g net carbs make it perfect for days when you need to stay extra strict with your macros.
- Meal Prep Friendly: Quick recipes like this are ideal for batch cooking. Make multiple servings and store in the fridge for up to 4 days.
- Morning Routine: Prepare ingredients the night before to make your morning even easier.
- Storage: Store leftovers in an airtight container for 3-4 days. Reheat gently to maintain texture.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.