5-minute Ricotta Garlic Herb Dip
Need a gluten free, lacto ovo vegetarian, primal, and ketogenic hor d'oeuvre? 5-minute Ricotta Garlic Herb Dip could be an awesome recipe to try. This recipe se Quick and easy keto recipe with 11.3g net carbs, 537 calories.
This 11.3g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor. With just 35 minutes from start to finish, this snacks strikes the perfect balance between convenience and flavor for your ketogenic lifestyle.
Ingredients
- 15 oz (400 g) ricotta cheese
- 1/2 c (150 g) Greek yogurt
- 2 Tbsp extra-virgin olive oil (plus extra to drizzle)
- 1 Tbsp lemon juice
- 2 cloves garlic, finely chopped
- 1 c fresh basil, chopped
- 1/2 c fresh parsley, chopped
- 1 Tbsp sage, chopped
- 1/2 tsp pepper
- 1 tsp salt (to taste)
Preparation
- Preheat oven to 350°F (175°C) if baking
- In a large mixing bowl, combine cream cheese and other dairy ingredients until smooth
- Add the main flavoring ingredients and mix thoroughly
- Fold in any shredded cheese, vegetables, or proteins
- Transfer mixture to a greased baking dish
- Bake for 20-25 minutes until hot and bubbly
- Garnish with fresh herbs or toppings
- Serve hot with keto-friendly chips, vegetables, or pork rinds
Nutrition Information
Per serving
537
Calories
31.5g
Protein
40.6g
Fat
12.4g
Carbs
11.3g
Net Carbs
1.1g
Fiber
Keto Tips & Variations
- Protein-Rich: With 31.5g of protein, this snacks helps maintain muscle mass during ketosis.
- High-Fat Option: The 40.6g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe