Keto Food Ideas
4-Ingredient Keto Peanut Butter Cookies - Keto Desserts recipe with 11g net carbs, 133 calories per serving. Low carb ketogenic meal perfect for your keto diet.
Photo by Keto Food Ideas

4-Ingredient Keto Peanut Butter Cookies

These keto peanut butter cookies are made with 4 ingredients: peanut butter, vanilla, egg, and natural sweetener for a soft and chewy, low-carb treat. Perfect for keto desserts. Only 11g net carbs per serving.

Prep Time 15 min
Cook Time 30 min
Total Time 45 min
Servings 12
Net Carbs 11g
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A lighter option at 133 calories, this recipe is perfect for those practicing intermittent fasting or watching their calorie intake. This 11g net carb recipe makes smart use of nutrient-dense ingredients to keep you in ketosis while providing maximum flavor.

Ingredients

Preparation

  1. Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
  2. Combine peanut butter, sweetener, egg, and vanilla extract in a bowl; mix well until a dough is formed.
  3. Roll dough into 12 (1-inch) balls. Place on the prepared baking sheet and press down twice with a fork in a criss-cross pattern.
  4. Bake in the preheated oven until edges are golden, 12 to 15 minutes.
  5. Cool for 1 minute before transferring to a wire rack to cool completely.

Nutrition Information

Per serving

133 Calories
6g Protein
11g Fat
12g Carbs
11g Net Carbs
1g Fiber

Keto Tips & Variations

  • Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
  • Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.

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