3 Delicious Twists on an Egg Salad Sandwich
3 Delicious Twists on an Egg Salad Sandwich might be just the salad you are searching for. For $1.57 per serving, this recipe covers 23% of your daily requireme Quick and easy keto recipe with 3.9g net carbs, 495 calories.
End your day with this delicious dinner that proves keto eating can be both satisfying and exciting. With 495 calories per serving, this recipe provides a well-balanced meal that will keep you satisfied for hours. This satisfying dinner is worth the 45-minute preparation time. Perfect for meal prep or special occasions when you want something truly special.
Ingredients
- 4 large eggs
- 2 tablespoon mayonnaise
- 2 teaspoon Dijon mustard
- 2 teaspoon wasabi (or horseradish, your choice)
- 1 tablespoon chives, chopped
- 1 tablespoon shallots, chopped
- Salt & freshly ground pepper
Preparation
- Wash and thoroughly dry all salad greens and vegetables
- Chop or slice the vegetables into bite-sized pieces
- In a large salad bowl, combine all the fresh ingredients
- Add the protein on top
- Drizzle with your choice of keto-friendly dressing
- Toss gently to combine all ingredients
- Season with salt and freshly ground black pepper to taste
- Serve immediately while fresh and crisp
Nutrition Information
Per serving
495
Calories
26.4g
Protein
40.4g
Fat
5.1g
Carbs
3.9g
Net Carbs
1.2g
Fiber
Keto Tips & Variations
- Ultra Low-Carb: This recipe's 3.9g net carbs make it perfect for days when you need to stay extra strict with your macros.
- High-Fat Option: The 40.4g of fat in this recipe helps you meet your daily fat targets for optimal ketosis.
- Family Dinner: This recipe easily scales up for family meals. Non-keto eaters can add their preferred carb sides.
- Storage: Store leftovers in an airtight container for 3-4 days. Refrigerate promptly for food safety.
- Customize: Feel free to adjust seasonings to your taste. Keto is about enjoying your food while meeting your macros.
Recipe adapted from: View Original Recipe